"How to" of Stillness

 Stillness is a Being in rest.

Rest develops through a natural layering and effortless flow. Though it “feels” like a striving-to-achieve rest, what is actually happening is each One of us strives to cease striving till that “feeling of striving” is no more. We know this only through our own experiential journey, not through information taught to us.

Basically, it feels a great task to do nothing in order to know we already have, already are

Rest begins from within us, our internal world, and permeates out of us, flowing into our lives; situations, relationships, movements.